Resistance Band Door Anchor Diy

American council on exercise.

Resistance band door anchor diy.

Exercise bands door anchor attachment by bodylastics. The above picture shows a door anchor made from nylon which prevents skidding of resistance band during workout. Selecting and effectively using rubber band resistance exercise good housekeeping. Manificent door anchor for resistance bands heavy duty padded door anchor system door hook must have workout exercise bands attachment compatible for loop bands resistance tube theraband trx.

4 9 out of 5 stars 10. Boost your workout for less than 10 bodylastics. 5 coupon applied at checkout save 5 with coupon. Do you have workout bands but need a door anchor.

If you don t have a door anchor for your resistance band you can make one out of an old sock i m sure you have some mismatched ones laying around anyway. How to make a diy resistance band door anchor duration. Strength and resistance training american college of sports medicine. Further the resistance band should not move back and forth through the loop of the door anchor as the back and forth movement creates friction and heat which may damage the rubber material of resistance bands over time.