Resistance Band Door Anchor Exercises

Face away from door and grab handles one in each hand.

Resistance band door anchor exercises.

Without a doubt one of the most versatile pieces of exercise equipment on the market today is the door anchored resistance band workout system which. With your anchor low or under the door lie on your back with your head nearest the door your knees bent and your feet on the floor. So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise. Insert anchor at midpoint of door.

In today s review i will examine 6 of the best door gym resistance band systems with door anchors you can buy online and compare key features as well as quality durability resistance levels functionality workout options and more. 11pc portable exercise resistance band set workout bands with door anchor handles and ankle straps premium exercise resistance band set excersize bands stretch fitness bands home set for resistance xeapoms 11 pcs resistance bands set up to 150 lbs exercise bands with door anchor handles waterproof carry bag legs ankle straps for resistance. You can clip everything on and off to get the resistance just how you need it. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide.

Step 1 2 feet away from door one foot behind the other in a staggered stance. Stand with torso slightly forward and core engaged.