Resistance Band Door Anchor How To Use

D now simply pass the resistance band through the loop end of the socks and use this classic home made door anchor for your workouts.

Resistance band door anchor how to use.

View product here https fitnesshealt. Learn how to set it up properly. Https fitnesshealth co presents a video on how to use a door anchor for resistance band training exercises fitness. 3 4 weeks for all out of stock items.

A resistance band and a door to get. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide. Our next large inventory shipment will be available through the main bodylastics website and amazon in approx. Create a simple resistance band anchor using a sock and a doorframe with this video demonstration from australian bodybuilder and trainer eugene teo.

The resistance bands door anchor attachment is an essential component for creating the best gym exercises. You can clip everything on and off to get the resistance just how you need it. Note here is a warning for you. Do check the strength and viability of such a door anchor.

So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise.